A recent scientific study has revealed that the secret to healthy and youthful skin lies in proper nutrition from within, particularly through consuming vitamin C found in fruits. Researchers from the University of Otago in New Zealand have found a direct and strong correlation between the level of this vitamin in the blood and the improvement of the skin's essential functions. The study, conducted with volunteers in New Zealand and Germany and published in a specialized dermatology research journal, showed that eating just two kiwifruits daily for eight weeks—which provides about 250 micrograms of vitamin C—led to significant results. The researchers also noted that this explains why dietary intake of the vitamin is more effective at improving skin health than topical application, which struggles to penetrate the skin barrier due to the vitamin's high water solubility. Professor Margaret Vissers, lead researcher of the team, commented that the findings were surprising, as they found that the skin efficiently absorbs vitamin C from the bloodstream, even prioritizing its delivery to the outer layers. Furthermore, research points to its role in improving digestion and boosting mood within a few days, enhancing sleep quality when taken before bedtime, and offering benefits for heart, eye health, and weight management. This confirms that this small green fruit is indeed a treasure trove of multiple health benefits. Professor Margaret Vissers, lead researcher of the team, commented: 'The results were surprising, as we found that the skin efficiently absorbs vitamin C from the bloodstream, even prioritizing its delivery to the outer layers.'
